“Your present circumstances don’t determine where you go; they merely determine where you start.” – Nido Qubein
A guided meditation for finding inner calm and balance.
A great mindfulness activity that connects presence with art. Great practice for all ages!
Grounding is a technique to help manage stress and anxiety, and train your nervous system into a place of calm.
A great tool to help identify where tension is held in the body and how to release it.
